Category Archives: office

7 Ways to Adjust to A New Work Schedule

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Being part of a new organization for the first time or a new team in an office in Balintawak requires adjustment. There are new people to meet and a work schedule to follow. You also have your body to take care of especially when you have a shifting schedule. One day you work in the morning, the next you must be in the office at 2 in the morning.

Thus, you must prepare yourself for these challenges. Whether you are a new team player or one of the professionals at Cloverleaf offices and Qualimed Hospital, you can use these tips to adjust to a new work schedule.

1. Follow a strict sleeping schedule.

Sleep at the same time. Fix your circadian rhythm by creating a sleeping habit. Help your body gain better cognitive functioning by getting enough sleep.

Sleep in a dark room. If you can, make it soundproof and use lamps diffusing warm lights. If you are on the graveyard shift, wearing sunglasses when outside during the day can help you adjust to the warm light.

2. Take naps during breaks.

Having a day shift to night shift and vice versa messes with your sleeping patterns. If you have breaks during the day, you must use them to catch up on sleep. Naps fill in the gaps of short sleeping hours.

A few minutes of sleeping can restore your mental alertness. You become more focused and vigilant once you get a restorative nap. Fifteen to twenty minutes of nap is enough to feel rested.

3. Prepare healthy food.

You need food rich in fiber and healthy fats to help your mind and body be at optimal state. The night shift staff often neglect to eat. If they do, they consume convenient store or fast-food meals.

These meals won’t provide the proper nourishment you need on the job. Most of all, too much of these can get you sick. Opt for home cooked meals, packed lunches, and the night-before-prepared dinners to get the nutrition you need.

4. Take coffee breaks.

If you want to stay awake, caffeine can be your buddy. It’s an effective stimulant that can keep you awake. However, do not rely too much on coffee, tea, and other caffeinated beverages. Too much (400 mg) caffeine can cause muscle tremors, irregular heartbeat, and mood shifts.

5. Try the Bright Light Therapy.

Bright Light Therapy helps individuals reset their internal clock. It involves intense exposure to bright light. The brightness of the light is similar to daylight.

The therapy is safe. It exposes the eyes to five 15-minute bright light pulses from a lightbox. Doctors also administer the treatment to people with sleep disorders.

6. Take in the learning experience.

Focus on the value you bring in the workplace. Aim to improve your performance by taking in each opportunity as a learning experience. That way you won’t have to think of the time.

Focus on your job and finish the work in front of you. Imagine the office as one huge lab or classroom. Look for things to be curious about so you won’t fall flat on your face.

7. Seek a mentor-trainee relationship.

A mentor-trainee relationship will not only get you out of the rut, but it will also help you aspire to become a better version of yourself. But, remember that finding a mentor is not only for you. It is also for the team and the person you are building your relationship.

Like all relationships, let your mentor-trainee blossom by itself. Forcing it will only kill your potential to gain mutual respect and trust. Also, try not to set high expectations.

A new environment, shirt or team brings your personal and work life in a big change. If you don’t work on your health, your mind and body will suffer. Thu, your performance, and productivity will not reach its optimum potential.

 

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15 Must-Do To Be Successful in Your Career

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There is no shortcut to success. There is also no exact definition of success. Each person has a concept of success towards various aspects of their life. Career is one aspect of being important to adults. It is closely tied to money, fame, business, and time. People juggle these elements to reach the goal concerning the career aspect of their life.

Of course, success in career is always an individual journey. Progress is up to each individual. How each deals with the daily work-related situation at Vertis results in a future action. Thus, the key to being successful in your career depends on the activities and choices you take.

There are some things you must go through to reach your career goals in an office in Quezon City. Below is a list of must-do you must undergo to be a success in the career aspect of your life.

1. Reach out to inspiring yet intimidating people.

It’s time to call the person who has something to offer you. Don’t put off reaching out to people who can help you improve and become a better version of yourself. They can help unlock your abilities and offer opportunities which were ones out of reach.

2. Get out of bed earlier than usual.

You must your sleeping habits, so you can wake up before your usual waking time. Rising early gives you more time to accomplish things within the day. Early risers have more time to prepare breakfast and eat nutritious meals while basking in the sun. The morning is the time to be exercise and be proactive by planning activities for the rest of the day or the week.

3. Give more than you get.

Return the act of kindness. Give back to people who help you rise. Help your mentors and people who pick you up along the way. Good karma follows those who practice it.

4. Move towards where you want to be.

Though it’s essential to look towards the future, you must always go to the path leading you to what you want. Your position or promotion may be comfortable and enough for the moment or the next three years. However, it’s not the same as being in the industry you to be. Always grind towards the thing you wish to achieve.

5. Accept accountability for actions especially when things go wrong.

Accountability is empowering. It’s a form of acceptance which encourages positive and negative outcome. It’s the ingredient for self-correction as it pushes you to take responsibility for tasks and your goals. Hence, it helps you set realistic expectations and build trust in yourself.

6. Deliver results within unreasonable deadlines.

The corporate world is cutthroat. It’s like an entirely different world when in the arena. It’s full of people with the same ambition and drive as you. Several people are also vying for your position at work whether it’s an entry-level position or senior management. Since you are part of an organization, you must do your best to deliver results within deadlines.

7. Try over and over even in the face of failure.

Quitting is never the answer. Even if you look like an idiot in front of everyone, it won’t matter if your mind is set on a goal. Prioritizing your dream must weigh more than your appearance and how society thinks of you. Continue to prove yourself otherwise.

8. Look beyond the “facts.”

Change is the only permanent thing in the world, and not even facts can argue with that. When someone presents an argument, challenge it. Look into the case. Back up your version of facts to verify which proves a solid case. Don’t settle until your satisfied.

9. Choose results over excuses.

Strive to work hard and be radical. Always aim for results as they are physical representations of your effort. Prove naysayers wrong by providing more than you are capable. If there’s a block along the way, try not to give in to excuses. Don’t rely on your negative inner voice to save you from the stressful situation. Face them by immersing yourself in work.

10. Find humility in the lack of knowledge.

Not having the answers or not knowing the next set of steps to take will make look different from others. You may look like a fool while searching for answers you don’t have. At this time, it’s best to be humble, accept the current struggle, and find faith in the journey.

11. Invest in yourself.

Improve your strength, build your skill set and expand your knowledge about the industry, current events, and relevant information about the job. Take classes, go to the gym, buy supplies in the shops at Vertis North and immerse in a project. Take time to discover other passion helping you improve as a person. That way, you can effectively add value to any organization.

12. Stand up and fight for what you believe.

Getting in an organization can kill your spirit. The competitive environment can strip you away from your dreams and kill your ambition. Always stick to your values and belief system even when a culture already exists in the organization. It will make you stand out. Be authentic, and discern what’s right from what’s acceptable.

13. Endure the uncomfortable feelings.

The time will come when you feel safe and insecure because you have to play it safe. It may be uncomfortable, but dwelling on it teaches you how to carve a path of your own, rise from the adversity, and challenge your self to come up with better and viable solutions.

14. Stop wasting time and energy.

Complaining is a time-waster. It’s also an energy zapper. It’s a negative activity and utterly unproductive which is the opposite of what you want to achieve. To succeed, you must exercise control and cut out the pursuits not contributing to growth or value to your career.

15. Practice gratitude.

Make it a habit to be grateful for each day. A new workday brings an opportunity to learn something new on the job, explore an idea and contribute to a community with individuals with the same goals and vision. Gratitude empowers the mind as it turns on the positive side of the brain. When you practice finding the good and be thankful for it, you begin to enjoy the gifts of life and the fruits of your labor.

It is part of man’s DNA to strive for greatness. It is also part of each person to dream and have ambition. However, greatness only comes after hard work and a few challenges. If you want a successful career, you must go and do these fifteen things to move mountains and reach for the stars.