The National Heart, Lung, and Blood Institute states that sleep is vital to health. Getting enough and high-quality sleep protects your mental and physical health, quality of life, and safety. It is because lack of sleep incurs damages in the brain and other internal organs. It can also affect how you get along with others, learn, react, and think.
Sleep is needed for the brain to function well. Your family at Avida Towers Sola and co-workers will immediately notice if you lack sleep. Some people quickly fall asleep while others are not so fortunate in that department. They may have insomnia, a sleep disorder or a mental condition that keeps them awake.
You can use the sleep routine below if you’re having difficulties falling asleep. The routine comes from Dr. Stephanie Estima’s version of the routine. It is not an exact science, but it’s a start to better sleeping habits.
1. Do a reflection of your day.
Reflecting on your day helps you identify the things you did right helps you celebrate your success. It enables you to analyze what you did right. You can do this by asking the fantastic thing that happened to you today. Analyze the things you learned that day. That way, you negate the negative thoughts and shift to a positive mindset.
2. Use Tetris as meditation.
Tetris promotes the growth of gray matter in the brain. It supports your brain’s adaptability and flexibility which combats several brain diseases. If you wish to improve your working memory, spatial awareness, and depth perception.
3. Make your to-do list before heading to bed.
The goal is to feel empowered at the end of the day. Making your to-do list before you sleep saves the energy of the next day for critical tasks. It lightens your load and helps your brain process what you planned overnight.
When you give time to your brain to process the problems overnight, your subconscious mind works on it and presents a new perspective or way of solving it.
4. Keep calm and let go of frustration.
Do not be mad at yourself for not falling asleep. Frustration will only increase your anxiety and release hormones that will prevent you from falling asleep. It is better to keep yourself calm than become frustrated and angry with yourself.
Meditate and relax. Step away from any exciting or agitating activity two hours from your sleeping time. That way, your body becomes relaxed, and you set your mind to sleep.
5. Step away from the bed until you feel sleepy.
Frame your mind only to use the bed for sleeping. Doing other activities while lying or sitting on the bed tells your brain it’s alright to use it as a working area. It negates its purpose of providing relaxation and sleep.
6. Keep electronic devices away from the room.
Electronic devices like smartphones and laptops emit radiation and blue light. Radiation may cause cells in the blood vessel walls to shrink according to the study by the Radiation and Nuclear Safety Authority in Finland. Meanwhile, exposure to blue light in dark rooms disrupts your circadian rhythm.
The brightness of the light has a similar effect to the brain as the sun. Thus, your body will have a difficult time falling asleep.
7. Get alone time.
You need to relax and keep calm. Isolating yourself and getting some alone time will help you focus on yourself. It can also train your mindset to prioritize and prepare for the next day.
A nightly routine develops a good sleeping ritual. It prepares you for the next day. It gives you a good night’s sleep which will improve the quality of your day.
Teenagers of today are design-conscious and up-to-date with the latest trends. Whether its fashion, graphic design or interior decorating, they back up their knowledge through research. They may act as if they know everything there is to know, but they are living in childhood and adulthood. Some of them aren’t ready to give up their toys or collectibles from the past. As their parent or guardian, you can help them transform their bedroom into a polished and sophisticated sleeping quarter at Arbor Lanes.
Teen bedrooms must include features specific to their age without sacrificing design. It must be vibrant and full of energy. It must allow movement while providing an escape from the demands of the world. A functional bedroom must have the basics – bed, study desk, bookshelf, vanity, and storage units. Your teen’s bedroom becomes ten times better when it has a few pieces of furniture that would contribute to its look. You can add the five pieces of furniture below to improve the style of your teen’s room.
1. Armchair/Bean Bags/Couch
Image by Time Guow
Other than the chair for the desk, there must be additional places for sitting. Teenage years is the decade when friends and classmates come over to hang out. These children have limited cash and a strict curfew. Thus, they would instead crash in your child’s room or chill in the family room. When that happens, you’ll need an extra couch or couple of bean bags to keep your guests comfy.
If you want to add a pair of bean bags in your teen’s room, you must select a chair with removable and washable cover. The bean bag will last longer when you can throw its cover in the wash. Washing does a better job at cleaning than spot cleaning. You must also select a chair with the right filling. Polystyrene bead fill is light but breaks over time. It’s best to look for an eco-fill that is safe and non-carcinogenic. The bean bag must also be big enough to support the user and provide a comfortable seating position.
Beanbags are perfect in a laidback bedroom theme. Teens who wish to achieve a chic and elegant bedroom can opt for armchairs. Armchairs have different varieties and styles. There are curved armrests and boxy seating. It also uses various fabrics and patterns for upholstery. An armchair with a neutral cover is versatile but avoid using white if you want minimal upkeep. Armchairs and bean bags will work on small spaces and extensive floor areas with heavy pieces of furniture. If there’s extra space in the room, you can go for a couch. Sofa beds are great for slumber parties or group school work the teens need to rush.
Image by Logan Ripley
When talking about dressers, it’s critical to know about design, quality, finish, and construction. Keep in mind you can customize its pulls and handles. Focus on the material, the number of its drawers and size as well as material. There are different types of wood used in making chests, and they differ in price points. High-quality dressers have a shiny finish, wood-on-wood glides, and center-rail support. Again, measure the width, height, and depth it will accommodate.
3. Full-length Mirror
Image by Mister M
Since teens are conscious of their appearance, a full-length mirror can reassure if their outfit is up to par. The mirror provides a breath of fresh air into your space. It reflects light so small rooms will benefit from the extra shine and brightness. Shape, size, and style are the most important things to look into when buying a mirror.
The shape of the mirror can dictate the mood of the room and accentuate the features of the area. A long horizontal mirror emphasizes width while a tall vertical reflector accentuates height. Boxy shapes give a sense of order while rounded and curved frames soften the visual environment and add a whimsical look. A carved or ornate frame is best for traditional bedroom themes. Still, it is an excellent contrast to modern elements of design. Simple frames and those made of unusual materials suit casual bedroom while whimsical frames and distressed looks complement country and whimsical rooms.
Image by Liliane Limpens
An ottoman is an understated piece of furniture. It is a padded upholstered seat. It resembles a bench without the arms. It can be square or round and used as stools or footrest. Homeowners often neglect the advantage of having one in the bedroom. A square-shaped ottoman enables you to extend the size of your coach. Meanwhile, round and rectangular ottomans are great coffee tables and centerpieces.
You can also purchase ottomans depending on their function. Cocktail and storage ottomans are elevating the room’s overall appearance.
5. Side Table
Image by Kara Michelle
If you are looking for pieces of furniture to fill the sides of your bed, you can add a pair of side tables. It’s crucial to think of the height of the item next to it. The table must be equal or below the furniture next to it. It creates a seamless visual flow and makes it easy to reach items on the table. Similar to armchairs, mirrors, and ottomans, side tables also come in several shapes and sizes. You can use your side table to contrast the existing furniture in the area to offset harsh lines, soft textures, or bold colors.
Some side tables have drawers and open shelves for extra storage. Having these features will depend on how you plan to use it.
Armchairs, bean bags, dresser, full-length mirror, ottomans, and side tables are few of the pieces of furniture to add in a teen condo bedroom. A teen’s bedroom is similar to a self-contained apartment. They don’t mind its size as long as it has everything they need. They have space to invite their friends over, finish their homework, and sleep. The right style, shape, size, and color will help reflect their personality and complete the design of their room.
Scratch that. Nobody is an expert on the facts of life. There are only people with experiences. These people are around long enough to know the difference between what works and what doesn’t. They know how to deal with people and work with the bumps along the way. Most of all, they are self-assured. They know enough to help the lost and young on the questions they had when they were at the same age.
When advice is put into action, it becomes a part of etiquette. Instilling manners into your system does not only benefit yourself. It also helps the community and the society once everyone gets going with the trend. You get to score points with your neighbors at your condo in Nuvali. You live a long life as you fill yourself with confidence and love.
However, a twenty-something may still be unaware of how to accomplish these things. Most of them recently got their diplomas, on their first job or serious relationship. Some of them think they have it all under control when they absolutely have no idea what to do. They face problems head-on and apply solutions that only smack them in the face. Stumbles will always be part of life, but they become fewer as one learns how to face the hurdles.
Experienced Humans: Fifty-Somethings
Below are some bits of advice from experienced humans, in this case, fifty-somethings that will help you through life. These people already spent half their life on Earth. Hence, they don’t mess around when talking about life.
Actively work on identifying what job will make you feel like you don’t work in a 9-to-5 setup. Pursue it with all the energy you can manage. Nothing says demise than daily routine. Clocking in and out at the office, sending and replying to e-mails, and accomplishing the same ad-hoc tasks is a surefire way to kill the spirit. Instead, ignite the passion inside of you. Dance, draw, paint, read, sing, write, or travel if that’s what you wish to do. You can immerse in various pursuits throughout your lifetime. Doing them brings you closer to what works for you.
No one wins or loses in the game of life. It’s the journey that counts. The material wealth you have – cash, automobiles, electronics, and other luxury items – have the same value as the generic ones. A Chanel bag is still a bag. A Bentley is still a car. It all boils down to perspective. Switching to newer and better versions of the former will result in the same way it was before after six months.
Consequently, do not put stuff above people when making priority lists. They are never as important as the people you love. Cherish the memories and time you have with each person in your life. Family and friends are the ones there for you at a time of crisis. Not your iPhone.
Major life decisions are for you to decide. Other people exist to encourage and provide support. They must not be the one running the show. Thus, don’t make decisions to please others. Live for yourself. Remember, there is no one else to support you and your dreams but you.
If you don’t have confidence, fake it. Pretend as if you do. Going through the motions will trick your brain into believing. Eventually, you will gain it, and everything will fall into place.
These five pieces of advice target the self. Change starts within a person the spreads to others once they are sure of themselves. Twenty-somethings are in a period of insecurity due to the unstable footing and lack of knowledge in the world. Having a guide, mentor or someone who is wise beyond their years are the people who give out nuggets of wisdom.